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TIPS FOR SELF CARE

In this blog post, we’ll provide some tips for self-care that will help you slow down and rejuvenate. These tips will help you restore balance in your life from yoga to meditation.

ILLICIT DRUG USE

Illicit drug use is widespread in the United States. More than 26 million Americans under the age of 12 and above were found using illicit drugs at least once in 2013, according to research on drug use and health.

How to stay hydrated

Not only does it help to prevent dehydration and other physical problems, but it's also a crucial part of maintaining good cognitive function. One recent study even suggested that low levels of dehydration may increase the risk of dementia.

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